Zumba dance benefits6/7/2023 ![]() This fast-paced activity is the perfect option for seniors who don’t enjoy lifting weights or going on long walks. ![]() Zumba is an upbeat fitness program that involves dancing to Latin-inspired songs and beats. Regularly engaging in physically strenuous activities is vital to a senior’s health, but many older adults have a difficult time finding exercises and workouts they enjoy.
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